Awesome trainers and they are extremely patient with their clients.
It doesn't matter if you can run 20 meters or 200 there is something everyone and anyone can do at CrossFit Penance. As long as you come! Any of the coaches can show you how to scale down the workout to something that is do-able for YOU! Everyone is so encouraging and helpful. I was hooked after my first workout and I don't ever see myself quitting! You will not regret coming in!
I just turned 40 and resisted trying crossfit because I thought crossfit was designed only for the young and already fit folks. My wife and co-workers convinced me to go in and try the one week free program and I was hooked. Clint the owner and other trainers are great with working with where you currently are physically. The environment pushes you like no other gym will and the sense of community you have Is unique. If you want to try it but think there is no way you can do that stuff.....try it and I bet you will be surprised and hooked in just a few days! 5 stars!
If you are ready for a healthy change in your life, CrossFit Penance is the place to be! They offer a phenomenal foundations course to introduce effective movements which will transform any physique. The coaches and fellow members are extremely supportive in helping to set goals and to reach them. I am grateful to have found such a wonderful gym family to help encourage my growth and celebrate the milestones in my success. I love feeling stronger every day!
Amazing! The coaches and the people there are the best you will ever meet. It will completely change your outlook of a "gym."
Crossfit Penance is a US Gym based in Oakland, Tennessee. Crossfit Penance is located at 445 Bowers Rd #6, Oakland, TN 38060, USA.
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